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Many ways to work the lower back but, if you're tired of the same old extensions, try this hyperextension. It works the lower back and it also involves the glutes and the Avoid this move if you feel pain in the shoulders (or anywhere else) If you don't feel safe and in control ... Read Article
5 In This Issue N E W S L E Sitting Is The New Smoking
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LET YOUR PEOPLE MOVE - Jane Langille
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June 13, 2013 Sitting At Our desks Can Kill Us
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Upright Furniture Positions Workers Between Sitting & Standing
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Treadmill Walking Mistakes To Avoid - About.com Health
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Lower back pain, daytime sleepiness The use of the S-C provides desk-bound workers a potential way to interrupt prolonged sitting at work and further research is recommended to support such interventions at the workplace (such as treadmill desks), which help to break up prolonged sitting ... Fetch Content
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